Friday, March 2, 2012

Baked Haddock in a Bourbon Marinade

I have another fish recipe to share today. I know fish is not as exciting as chocolate and desserts, but one can't live on sweets alone! We've been having fish once a week lately on the night Nick has bowling (he's the non-fish person in the house). This past Monday haddock was on the menu so I got the fish marinating and put on a pot of brown rice.  Then, I tossed some broccoli and green beans with olive oil, salt and pepper on a baking sheet to roast alongside the fish.  Once the fish was done marinating, I popped the fish and the veggies into a 400 degree oven for about 15 minutes. Since broccoli and green beans only take 15-20 minutes to roast at 400 degrees, dinner couldn't be easier!

Baked Haddock in a Bourbon Marinade
adapted from this recipe in Cooking Light Magazine
Print Recipe

3 Tbsp brown sugar
3 Tbsp bourbon
2 Tbsp tamari soy sauce
1 Tbsp lime juice
1/2 tsp ground ginger
3/4-1 tsp garlic powder (depends how much you like garlic)
scant 1/4 tsp black pepper
1/4 cup scallions, sliced
2 large haddock fillets (enough for 3-4 servings)

Stir together all marinade ingredients in a small bowl. Place fish in a large glass baking dish and pour marinade on top. Make sure the fish is nicely coated on all sides. Let stand for 30 minutes.

Preheat oven to 400 degrees. Bake fish for 15 minutes. Fish should be opaque and flake apart when tested with a fork. 

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